pumpkin seeds 500 gm

💚 Key Benefits

✔ Heart Health ke liye faidemand
Magnesium aur healthy fats heart ko strong banate hain aur cholesterol ko balance rakhte hain.

✔ Hair & Skin Improvement
Zinc aur Vitamin E skin glow improve karte hain aur hair fall kam karne mein madad karte hain.

✔ Immunity Boost
High zinc content immune system ko strong banata hai.

✔ Men’s Health Support
Prostate health & hormonal balance mein helpful.

✔ Weight Loss & Digestion
High fiber digestion improve karta hai aur appetite control karta hai.

✔ Better Sleep
Is mein natural tryptophan hota hai jo neend ko improve karta hai.

✔ Energy Booster
Protein-rich snack jo din bhar energy deta hai.

How to Use

• Daily 1–2 tablespoons snack ke tor par
• Smoothie, salad, oatmeal ya trail mix mein add kar ke
• Roasted form mein healthy snack